Workouts

10 min Warm Up Ride
Matt Wilpers
Monday 7/6/20 @ 2:5 PM
Difficulty: 4.7 / 10
58kj
107rpm
30%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 4:40 AM
Difficulty: 7.67 / 10
557kj
83rpm
47%
20mph
10 min Warm Up Ride
Matt Wilpers
Monday 7/6/20 @ 4:26 AM
Difficulty: 4.7 / 10
68kj
101rpm
32%
16mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 7/5/20 @ 10:43 AM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/5/20 @ 10:10 AM
Difficulty: 6.1 / 10
328kj
88rpm
45%
20mph
10 min Cool Down Ride
Matt Wilpers
Sunday 7/5/20 @ 9:58 AM
Difficulty: 3.64 / 10
37kj
79rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 7/5/20 @ 9:42 AM
Difficulty: 5.01 / 10
208kj
84rpm
51%
22mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 7/5/20 @ 9:20 AM
Difficulty: 7.32 / 10
263kj
89rpm
48%
22mph
30 min The Chainsmokers Ride
Matt Wilpers
Sunday 7/5/20 @ 8:49 AM
Difficulty: 7.68 / 10
307kj
64rpm
49%
18mph
20 min Classic Rock Ride
Matt Wilpers
Sunday 7/5/20 @ 8:27 AM
Difficulty: 7.78 / 10
249kj
85rpm
48%
21mph