Workouts

30 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 4:30 AM
Difficulty: 8.51 / 10
323kj
87rpm
36%
17mph
10 min Warm Up Ride
Matt Wilpers
Wednesday 7/8/20 @ 4:16 AM
Difficulty: 4.7 / 10
59kj
95rpm
32%
15mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:32 PM
Difficulty: 3.13 / 10
36kj
87rpm
37%
17mph
30 min EDM Ride: Live from Home
Irène Scholz
Tuesday 7/7/20 @ 4:58 PM
Difficulty: 7.99 / 10
404kj
80rpm
53%
22mph
10 min Warm Up Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:44 PM
Difficulty: 4.7 / 10
69kj
92rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/7/20 @ 4:42 AM
Difficulty: 3.13 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/7/20 @ 4:36 AM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:30 AM
Difficulty: 3.13 / 10
32kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:28 AM
Difficulty: 6.95 / 10
668kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:22 PM
Difficulty: 8.26 / 10
750kj
80rpm
48%
20mph