Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 5:33 AM
Difficulty: 6.28 / 10
339kj
93rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/9/20 @ 6:35 AM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 7/9/20 @ 6:27 AM
Difficulty: 3.13 / 10
21kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 5:41 AM
Difficulty: 6.95 / 10
527kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/8/20 @ 5:45 PM
Difficulty: 3.13 / 10
 
10 min Cool Down Ride
Irène Scholz
Wednesday 7/8/20 @ 5:32 PM
Difficulty: 5.18 / 10
114kj
78rpm
51%
20mph
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
Wednesday 7/8/20 @ 4:56 PM
Difficulty: 8.45 / 10
425kj
87rpm
52%
22mph
10 min Warm Up Ride
Matt Wilpers
Wednesday 7/8/20 @ 4:43 PM
Difficulty: 4.7 / 10
67kj
98rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/8/20 @ 5:7 AM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:1 AM
Difficulty: 3.13 / 10
36kj
90rpm
38%
18mph