Workouts

30 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:37 AM
Difficulty: 8.04 / 10
324kj
86rpm
44%
19mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:30 AM
Difficulty: 3.94 / 10
17kj
90rpm
27%
12mph
5 min Post-Ride Stretch
Erik Jäger
Monday 6/8/20 @ 4:53 PM
Difficulty: 2.95 / 10
 
5 min Cool Down Ride
Erik Jäger
Monday 6/8/20 @ 4:45 PM
Difficulty: 3.63 / 10
55kj
87rpm
47%
21mph
5 min Cool Down Ride
Erik Jäger
Monday 6/8/20 @ 4:40 PM
Difficulty: 3.63 / 10
58kj
78rpm
52%
21mph
10 min Tabata Ride
Robin Arzón
Monday 6/8/20 @ 4:28 PM
Difficulty: 8.68 / 10
152kj
81rpm
53%
22mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 6/8/20 @ 4:2 PM
Difficulty: 7.98 / 10
239kj
83rpm
46%
19mph
15 min HIIT Ride
Erik Jäger
Monday 6/8/20 @ 3:29 PM
Difficulty: 8.38 / 10
202kj
90rpm
47%
21mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 6/8/20 @ 3:6 PM
Difficulty: 7.62 / 10
205kj
91rpm
41%
19mph
10 min Warm Up Ride
Matt Wilpers
Monday 6/8/20 @ 2:45 PM
Difficulty: 4.7 / 10
74kj
95rpm
36%
17mph