Workouts

30 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 10:19 AM
Difficulty: 7.06 / 10
343kj
89rpm
44%
20mph
10 min Warm Up Ride
Matt Wilpers
Wednesday 6/10/20 @ 10:3 AM
Difficulty: 4.7 / 10
65kj
92rpm
36%
16mph
5 min Post-Ride Stretch
Irène Scholz
Tuesday 6/9/20 @ 5:39 PM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Irène Scholz
Tuesday 6/9/20 @ 5:33 PM
Difficulty: 4 / 10
24kj
82rpm
34%
14mph
30 min Pop Ride
Irène Scholz
Tuesday 6/9/20 @ 4:59 PM
Difficulty: 8.06 / 10
468kj
94rpm
51%
24mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 6/9/20 @ 4:34 PM
Difficulty: 5.55 / 10
138kj
95rpm
41%
19mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 6/9/20 @ 11:34 AM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Irène Scholz
Tuesday 6/9/20 @ 11:28 AM
Difficulty: 4 / 10
55kj
73rpm
52%
20mph
10 min Low Impact Ride
Irène Scholz
Tuesday 6/9/20 @ 11:16 AM
Difficulty: 4.92 / 10
91kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 10:23 AM
Difficulty: 7.81 / 10
494kj
77rpm
48%
19mph