Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/17/20 @ 4:41 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 4:10 PM
Difficulty: 5.33 / 10
315kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/17/20 @ 3:11 PM
Difficulty: 6.56 / 10
488kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 5:12 AM
Difficulty: 6.83 / 10
313kj
86rpm
43%
19mph
30 min Tabata Ride
Irène Scholz
Tuesday 6/16/20 @ 4:59 PM
Difficulty: 8.36 / 10
327kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Jess King
Tuesday 6/16/20 @ 4:10 PM
Difficulty: 4.29 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 6/16/20 @ 4:4 PM
Difficulty: 4 / 10
26kj
84rpm
32%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 6/16/20 @ 3:34 PM
Difficulty: 7.98 / 10
408kj
92rpm
48%
22mph
45 min Elton John Ride
Jess King
Tuesday 6/16/20 @ 2:47 PM
Difficulty: 8.41 / 10
600kj
81rpm
53%
22mph
30 min Rocky Horror Show Ride
Jess King
Tuesday 6/16/20 @ 2:16 PM
Difficulty: 8.21 / 10
369kj
89rpm
47%
21mph