Workouts

30 min Rock Ride
Irène Scholz
Friday 6/19/20 @ 9:59 AM
Difficulty: 8 / 10
423kj
86rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:29 AM
Difficulty: 7.12 / 10
743kj
88rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/18/20 @ 5:22 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 4:50 PM
Difficulty: 6.29 / 10
357kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 4:12 PM
Difficulty: 5.33 / 10
328kj
91rpm
45%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/18/20 @ 3:48 PM
Difficulty: 9.8 / 10
362kj
93rpm
55%
25mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 6/18/20 @ 3:29 PM
Difficulty: 5.56 / 10
142kj
86rpm
44%
19mph
10 min Warm Up Ride
Matt Wilpers
Thursday 6/18/20 @ 3:16 PM
Difficulty: 4.7 / 10
63kj
87rpm
36%
16mph
5 min Cool Down Ride
Erik Jäger
Wednesday 6/17/20 @ 5:31 PM
Difficulty: 3.63 / 10
48kj
83rpm
45%
19mph
30 min 90s Pop Ride
Erik Jäger
Wednesday 6/17/20 @ 4:58 PM
Difficulty: 7.49 / 10
425kj
82rpm
54%
22mph