Workouts

10 min Warm Up Ride
Matt Wilpers
Sunday 6/21/20 @ 7:47 AM
Difficulty: 4.7 / 10
52kj
85rpm
27%
13mph
5 min Cool Down Ride
Matt Wilpers
Saturday 6/20/20 @ 3:37 PM
Difficulty: 2.88 / 10
14kj
75rpm
29%
12mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:19 PM
Difficulty: 7.52 / 10
204kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:30 PM
Difficulty: 6.8 / 10
560kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:53 PM
Difficulty: 6.36 / 10
332kj
86rpm
45%
20mph
10 min Cool Down Ride
Steven Little
Saturday 6/20/20 @ 12:32 PM
Difficulty: 3.47 / 10
142kj
84rpm
53%
23mph
15 min 80s Ride
Jennifer Jacobs
Saturday 6/20/20 @ 12:16 PM
Difficulty: 7.63 / 10
159kj
80rpm
48%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/20/20 @ 11:45 AM
Difficulty: 8.49 / 10
385kj
89rpm
48%
22mph
10 min Cool Down Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 11:34 AM
Difficulty: 4.62 / 10
114kj
86rpm
48%
21mph
10 min Low Impact Ride
Sam Yo
Saturday 6/20/20 @ 11:22 AM
Difficulty: 5.71 / 10
123kj
96rpm
44%
21mph