Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 11:6 PM
Difficulty: 6.1 / 10
93kj
82rpm
28%
12mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/1/20 @ 10:17 PM
Difficulty: 9.55 / 10
90kj
74rpm
36%
14mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 9/1/20 @ 10:4 PM
Difficulty: 7 / 10
39kj
76rpm
33%
13mph
10 min Arms Toning
Kendall Toole
Monday 8/31/20 @ 7:19 PM
Difficulty: 7.25 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/31/20 @ 6:55 PM
Difficulty: 5.69 / 10
56kj
76rpm
28%
11mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/31/20 @ 6:37 PM
Difficulty: 5.01 / 10
41kj
64rpm
32%
11mph
5 min Cool Down Ride
Sam Yo
Wednesday 8/26/20 @ 11:46 PM
Difficulty: 3.81 / 10
17kj
71rpm
33%
12mph
15 min Valparaiso Scenic Ride
Wednesday 8/26/20 @ 11:30 PM
Difficulty: 4.26 / 10
25kj
79rpm
20%
9mph
15 min Redwood State Park Scenic Ride
Wednesday 8/26/20 @ 11:14 PM
Difficulty: 4.67 / 10
17kj
88rpm
9%
7mph
Wednesday 8/26/20 @ 11:10 PM
Difficulty: NaN / 10
0kj
0rpm
4%
0mph