Workouts

10 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 8/25/21 @ 11:7 PM
Difficulty: 4.23 / 10
 
20 min Bodyweight Strength
Olivia Amato
Wednesday 8/25/21 @ 10:44 PM
Difficulty: 6.32 / 10
 
10 min Core Strength
Chase Tucker
Wednesday 8/25/21 @ 10:31 PM
Difficulty: 6.25 / 10
 
45 min Intervals & Arms Ride
Ally Love
Tuesday 6/15/21 @ 11:14 PM
Difficulty: 7.5 / 10
125kj
57rpm
32%
10mph
15 min Pop Ride
Kendall Toole
Monday 6/14/21 @ 11:2 PM
Difficulty: 7.38 / 10
67kj
66rpm
39%
14mph
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 2:54 PM
Difficulty: 3.44 / 10
10kj
77rpm
24%
10mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 2:32 PM
Difficulty: 7.33 / 10
64kj
80rpm
29%
12mph
5 min Cool Down Ride
Sam Yo
Saturday 6/12/21 @ 12:59 AM
Difficulty: 3.45 / 10
16kj
66rpm
34%
12mph
20 min 2000s Ride
Cody Rigsby
Saturday 6/12/21 @ 12:36 AM
Difficulty: 6.9 / 10
71kj
69rpm
34%
13mph
15 min Low Impact Ride
Kendall Toole
Monday 6/7/21 @ 11:17 PM
Difficulty: 5.66 / 10
52kj
65rpm
35%
13mph