Workouts

20 min Low Impact Ride
Emma Lovewell
Tuesday 4/12/22 @ 10:12 AM
Difficulty: 5.5 / 10
65kj
75rpm
31%
12mph
10 min Focus Flow: Hamstrings
Mariana Fernández
Monday 4/11/22 @ 10:23 AM
Difficulty: 5.04 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Monday 4/11/22 @ 10:10 AM
Difficulty: 6.77 / 10
 
10 min Core Strength
Selena Samuela
Monday 4/11/22 @ 9:58 AM
Difficulty: 6.59 / 10
 
Flash 15
Jess Sims
Friday 4/8/22 @ 10:20 AM
Difficulty: 7 / 10
 
10 min Core Strength
Andy Speer
Friday 4/8/22 @ 10:9 AM
Difficulty: 7.1 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 4/6/22 @ 10:26 AM
Difficulty: 5.21 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 4/6/22 @ 10:13 AM
Difficulty: 7.79 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 4/6/22 @ 10:1 AM
Difficulty: 6.47 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Monday 4/4/22 @ 10:21 AM
Difficulty: 5.96 / 10