Workouts

20 min 90s Ride
Bradley Rose
Monday 5/9/22 @ 9:38 AM
Difficulty: 6.78 / 10
63kj
76rpm
31%
12mph
10 min Upper Body Strength
Selena Samuela
Tuesday 5/3/22 @ 10:14 AM
Difficulty: 6.45 / 10
 
30 min Low Impact Ride
Bradley Rose
Tuesday 5/3/22 @ 9:37 AM
Difficulty: 5.35 / 10
76kj
70rpm
29%
11mph
10 min Bodyweight Strength
Rad Lopez
Monday 5/2/22 @ 10:19 AM
Difficulty: 6.13 / 10
 
30 min Low Impact Ride
Bradley Rose
Monday 5/2/22 @ 9:38 AM
Difficulty: 5.24 / 10
84kj
75rpm
29%
11mph
10 min Core Strength
Daniel McKenna
Sunday 5/1/22 @ 6:33 PM
Difficulty: 6.18 / 10
 
30 min Country Walk
Selena Samuela
Sunday 5/1/22 @ 5:57 PM
Difficulty: 5.04 / 10
 
20 min Power Walk
Matty Maggiacomo
Saturday 4/23/22 @ 1:49 PM
Difficulty: 5.76 / 10
 
10 min Arms & Light Weights
Ben Alldis
Wednesday 4/13/22 @ 10:18 AM
Difficulty: 6.03 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 4/13/22 @ 10:2 AM
Difficulty: 6.6 / 10