Workouts

20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 1:24 PM
Difficulty: 6.4 / 10
70kj
77rpm
30%
12mph
20 min Hike
Rebecca Kennedy
Tuesday 12/20/22 @ 11:11 PM
Difficulty: 7.02 / 10
 
30 min Hike
Chase Tucker
Sunday 12/18/22 @ 1:23 PM
Difficulty: 6.4 / 10
 
20 min You Can Run: Walk + Run
Becs Gentry
Sunday 11/6/22 @ 1:9 PM
Difficulty: 4.95 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 11/1/22 @ 10:15 PM
Difficulty: 7.15 / 10
114kj
82rpm
30%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/31/22 @ 9:48 PM
Difficulty: 6.42 / 10
111kj
82rpm
30%
13mph
20 min Low Impact Ride
Matt Wilpers
Sunday 10/30/22 @ 6:35 PM
Difficulty: 4.93 / 10
58kj
84rpm
26%
12mph
10 min Focus Flow: Hamstrings
Kirra Michel
Sunday 10/30/22 @ 5:58 PM
Difficulty: 5.09 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Sunday 10/30/22 @ 5:45 PM
Difficulty: 3.95 / 10
 
10 min Focus Flow: Hips
Denis Morton
Sunday 10/30/22 @ 5:33 PM
Difficulty: 4.81 / 10