btinnc
NC
Total Rides: 276
Following
btinnc
NC
Total Rides: 276
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/19/23 @ 5:37 PM
Difficulty: 6.33 / 10
242kj
75rpm
45%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 4:49 PM
Difficulty: 6.86 / 10
376kj
82rpm
43%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/30/22 @ 11:56 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/30/22 @ 11:25 PM
Difficulty: 6.23 / 10
302kj
73rpm
51%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/30/22 @ 10:36 PM
Difficulty: 7.06 / 10
457kj
78rpm
49%
20mph
487kj
82rpm
48%
20mph
474kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/17/22 @ 1:35 PM
Difficulty: 7.28 / 10
579kj
79rpm
47%
19mph
458kj
77rpm
49%
20mph