btinnc
NC
Total Rides: 276
Following
btinnc
NC
Total Rides: 276
Following
Workouts
494kj
77rpm
44%
18mph
404kj
79rpm
45%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 2/14/23 @ 12:15 AM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/13/23 @ 11:13 PM
Difficulty: 7.09 / 10
462kj
74rpm
45%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 2/12/23 @ 11:7 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/12/23 @ 10:36 PM
Difficulty: 6.74 / 10
242kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/12/23 @ 9:50 PM
Difficulty: 7.14 / 10
363kj
76rpm
45%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 2/6/23 @ 6:17 PM
Difficulty: 0 / 10
380kj
77rpm
45%
18mph