Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:45 PM
Difficulty: 8.05 / 10
370kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/20/20 @ 11:1 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 9:57 PM
Difficulty: 7.32 / 10
503kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/19/20 @ 11:56 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:8 AM
Difficulty: 7 / 10
344kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/17/20 @ 11:16 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:29 AM
Difficulty: 7.59 / 10
390kj
81rpm
45%
19mph
30 min Country Happy Hour Ride
Hannah Corbin
Sunday 11/15/20 @ 8:42 PM
Difficulty: 7.64 / 10
249kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/14/20 @ 9:10 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 8:38 PM
Difficulty: 6.36 / 10
212kj
83rpm
41%
17mph