btinnc
NC
Total Rides: 276
Following
btinnc
NC
Total Rides: 276
Following
Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 8:54 PM
Difficulty: 8.26 / 10
504kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 12:49 AM
Difficulty: 9.05 / 10
391kj
80rpm
43%
18mph
524kj
80rpm
45%
19mph
235kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/3/20 @ 1:36 PM
Difficulty: 3.1 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 1:4 PM
Difficulty: 6.3 / 10
218kj
76rpm
44%
17mph
510kj
83rpm
43%
18mph