Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 1/2/21 @ 9:37 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 8:49 PM
Difficulty: 7.36 / 10
472kj
75rpm
51%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/31/20 @ 4:21 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 3:12 PM
Difficulty: 6.96 / 10
629kj
79rpm
49%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/29/20 @ 11:47 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/29/20 @ 10:58 PM
Difficulty: 7.03 / 10
419kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/27/20 @ 8:43 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 7:55 PM
Difficulty: 6.43 / 10
415kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/17/20 @ 3:45 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:43 PM
Difficulty: 7.26 / 10
581kj
81rpm
47%
20mph