Workouts

5 min Warm Up Ride
Matt Wilpers
Thursday 1/28/21 @ 1:16 PM
Difficulty: 3.72 / 10
41kj
90rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/26/21 @ 9:44 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 8:55 PM
Difficulty: 6.94 / 10
456kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/25/21 @ 11:0 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/25/21 @ 10:28 PM
Difficulty: 6.38 / 10
260kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/24/21 @ 9:37 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 8:50 PM
Difficulty: 7.66 / 10
479kj
87rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/23/21 @ 10:37 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 10:6 PM
Difficulty: 5.4 / 10
252kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:2 PM
Difficulty: 7.09 / 10
566kj
83rpm
45%
19mph