Workouts

30 min Classic Rock Ride
Denis Morton
Friday 2/5/21 @ 12:8 AM
Difficulty: 7.56 / 10
405kj
79rpm
54%
22mph
5 min Warm Up Ride
Kendall Toole
Friday 2/5/21 @ 12:3 AM
Difficulty: 4.24 / 10
27kj
92rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/3/21 @ 1:38 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:6 PM
Difficulty: 6.51 / 10
290kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/2/21 @ 9:52 PM
Difficulty: 3.09 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 9:5 PM
Difficulty: 8.01 / 10
467kj
90rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/1/21 @ 9:7 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:18 PM
Difficulty: 8.25 / 10
488kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 12:28 PM
Difficulty: 7.25 / 10
569kj
82rpm
46%
19mph
30 min 90s Ride
Matt Wilpers
Thursday 1/28/21 @ 1:22 PM
Difficulty: 7.64 / 10
372kj
75rpm
54%
21mph