Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 7:53 PM
Difficulty: 8.4 / 10
490kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/13/21 @ 11:4 PM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:4 PM
Difficulty: 7.09 / 10
594kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 10:29 PM
Difficulty: 5.33 / 10
236kj
87rpm
41%
18mph
30 min 2000s Rock Ride
Ben Alldis
Thursday 2/11/21 @ 11:0 PM
Difficulty: 8.1 / 10
428kj
82rpm
54%
23mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/9/21 @ 9:43 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 8:52 PM
Difficulty: 6.97 / 10
434kj
82rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/9/21 @ 1:9 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:21 AM
Difficulty: 6.84 / 10
466kj
81rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:45 PM
Difficulty: 7.52 / 10
786kj
81rpm
48%
20mph