Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:24 PM
Difficulty: 6.8 / 10
418kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/7/21 @ 2:38 PM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:6 PM
Difficulty: 7.95 / 10
940kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:11 PM
Difficulty: 6.17 / 10
266kj
87rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 8:20 PM
Difficulty: 6.64 / 10
271kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 4:35 PM
Difficulty: 8.11 / 10
463kj
87rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/2/21 @ 9:24 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:19 PM
Difficulty: 3.04 / 10
12kj
76rpm
27%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 8:32 PM
Difficulty: 9.05 / 10
492kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/28/21 @ 6:26 PM
Difficulty: 3.09 / 10