Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 8:22 PM
Difficulty: 7.38 / 10
656kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 9:57 AM
Difficulty: 6.81 / 10
459kj
85rpm
46%
20mph
15 min Low Impact Ride
Kendall Toole
Tuesday 3/16/21 @ 8:6 PM
Difficulty: 5.79 / 10
128kj
83rpm
43%
19mph
15 min Country Ride
Denis Morton
Tuesday 3/16/21 @ 7:50 PM
Difficulty: 6.92 / 10
141kj
85rpm
44%
19mph
15 min Low Impact Ride
Jess King
Tuesday 3/16/21 @ 7:34 PM
Difficulty: 5.36 / 10
121kj
83rpm
42%
18mph
15 min Low Impact Ride
Ally Love
Tuesday 3/16/21 @ 7:18 PM
Difficulty: 5.06 / 10
95kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 3/14/21 @ 7:45 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 6:59 PM
Difficulty: 6.69 / 10
421kj
82rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 3/11/21 @ 10:59 AM
Difficulty: 9.55 / 10
291kj
83rpm
54%
23mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 3/11/21 @ 10:46 AM
Difficulty: 7 / 10
73kj
88rpm
38%
17mph