Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:30 PM
Difficulty: 7.67 / 10
461kj
80rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Monday 4/26/21 @ 9:17 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 8:46 PM
Difficulty: 5.97 / 10
261kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 7:44 PM
Difficulty: 7.23 / 10
616kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/22/21 @ 11:16 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 10:29 AM
Difficulty: 6.89 / 10
438kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 10:29 AM
Difficulty: 6.89 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/20/21 @ 7:27 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 6:41 PM
Difficulty: 6.81 / 10
434kj
84rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/22/21 @ 9:26 PM
Difficulty: 3.45 / 10