Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 5/17/21 @ 9:46 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 9:0 PM
Difficulty: 6.61 / 10
435kj
84rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 5/16/21 @ 4:43 PM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:42 PM
Difficulty: 7.36 / 10
621kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/11/21 @ 4:52 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:6 PM
Difficulty: 6.66 / 10
477kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Saturday 5/8/21 @ 3:17 PM
Difficulty: 3.45 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:59 PM
Difficulty: 7.56 / 10
811kj
82rpm
48%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/7/21 @ 8:52 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 8:21 PM
Difficulty: 6.29 / 10
305kj
86rpm
45%
20mph