Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 6/21/21 @ 10:58 PM
Difficulty: 6.79 / 10
441kj
83rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/12/21 @ 5:6 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/12/21 @ 4:13 PM
Difficulty: 6.9 / 10
506kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/11/21 @ 7:57 PM
Difficulty: 9.36 / 10
312kj
83rpm
56%
24mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 6/11/21 @ 7:44 PM
Difficulty: 5.78 / 10
81kj
90rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/9/21 @ 9:44 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 6/9/21 @ 9:7 PM
Difficulty: 6.38 / 10
270kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/8/21 @ 1:43 AM
Difficulty: 3.45 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/8/21 @ 12:11 AM
Difficulty: 7.88 / 10
911kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/5/21 @ 8:28 PM
Difficulty: 3.45 / 10