Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/25/21 @ 6:55 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 5:53 PM
Difficulty: 7.3 / 10
654kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/24/21 @ 8:7 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 7:37 PM
Difficulty: 6.45 / 10
307kj
85rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/24/21 @ 4:37 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 3:49 PM
Difficulty: 7.14 / 10
471kj
85rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/20/21 @ 11:2 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:17 PM
Difficulty: 6.79 / 10
492kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 1:27 PM
Difficulty: 6.45 / 10
319kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/21/21 @ 11:46 PM
Difficulty: 3.09 / 10