btinnc
NC
Total Rides: 276

Following

btinnc
NC
Total Rides: 276

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/5/22 @ 11:10 AM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 10:24 AM
Difficulty: 6.89 / 10
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408kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/4/22 @ 1:0 AM
Difficulty: 3.09 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 12:14 AM
Difficulty: 7.11 / 10
View Class
411kj
78rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 1/2/22 @ 9:43 PM
Difficulty: 9.55 / 10
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266kj
73rpm
57%
22mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 1/2/22 @ 9:31 PM
Difficulty: 7 / 10
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81kj
85rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/2/21 @ 9:2 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 7:53 PM
Difficulty: 0 / 10
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582kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/29/21 @ 2:43 PM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 1:53 PM
Difficulty: 7.11 / 10
View Class
441kj
78rpm
47%
20mph