Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/1/22 @ 10:2 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 9:16 PM
Difficulty: 9.05 / 10
459kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/1/22 @ 1:51 AM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/1/22 @ 1:19 AM
Difficulty: 6.89 / 10
114kj
71rpm
35%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/29/22 @ 11:30 PM
Difficulty: 3.09 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 10:15 PM
Difficulty: 7.48 / 10
707kj
78rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/25/22 @ 10:27 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 9:41 PM
Difficulty: 7.98 / 10
446kj
82rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/22/22 @ 9:40 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 8:51 PM
Difficulty: 8.36 / 10
431kj
78rpm
46%
19mph