Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 3/29/22 @ 9:43 PM
Difficulty: 8.13 / 10
469kj
83rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 3/29/22 @ 12:11 AM
Difficulty: 6.68 / 10
244kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/28/22 @ 6:18 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 5:16 PM
Difficulty: 7.38 / 10
527kj
73rpm
48%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/27/22 @ 10:26 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 3/27/22 @ 9:40 PM
Difficulty: 6.96 / 10
415kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 8:54 PM
Difficulty: 7.79 / 10
439kj
79rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/21/22 @ 10:47 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 3/21/22 @ 10:43 PM
Difficulty: 3.22 / 10
0kj
0rpm
32%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 10:12 PM
Difficulty: 6.44 / 10
268kj
82rpm
44%
19mph