Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/23/22 @ 11:8 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 10:38 PM
Difficulty: 6.65 / 10
269kj
76rpm
47%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/23/22 @ 10:27 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 9:41 PM
Difficulty: 7.99 / 10
409kj
81rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/20/22 @ 11:29 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 10:58 PM
Difficulty: 6.65 / 10
276kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 9:52 PM
Difficulty: 7.17 / 10
561kj
79rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/15/22 @ 2:26 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 1:40 PM
Difficulty: 7.07 / 10
413kj
76rpm
47%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/13/22 @ 10:6 PM
Difficulty: 3.73 / 10