Workouts
10 min Arms & Light Weights
Christine D'Ercole
Sunday 1/21/24 @ 5:2 PM
Difficulty: 6.94 / 10
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/21/24 @ 4:13 PM
Difficulty: 7.21 / 10
318kj
77rpm
44%
17mph
20 min Focus Flow: Healthy Back
Aditi Shah
Saturday 1/20/24 @ 7:23 PM
Difficulty: 4.55 / 10
10 min AFO Core Strength: ODESZA
Emma Lovewell
Saturday 1/20/24 @ 7:7 PM
Difficulty: 0 / 10
10 min Arms & Light Weights
Mayla Wedekind
Saturday 1/20/24 @ 6:50 PM
Difficulty: 5.47 / 10
Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 1/20/24 @ 6:36 PM
Difficulty: 5.18 / 10
49kj
84rpm
35%
15mph