Workouts

5 min Post-Ride Stretch
Mayla Wedekind
Thursday 1/25/24 @ 11:20 AM
Difficulty: 3.43 / 10
 
10 min Arms & Light Weights
Mayla Wedekind
Thursday 1/25/24 @ 11:9 AM
Difficulty: 6.09 / 10
 
30 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/25/24 @ 10:35 AM
Difficulty: 0 / 10
202kj
80rpm
42%
17mph
10 min Glutes & Legs Strength
Callie Gullickson
Wednesday 1/24/24 @ 11:43 AM
Difficulty: 6.17 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 1/24/24 @ 11:31 AM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 1/24/24 @ 11:23 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Bradley Rose
Wednesday 1/24/24 @ 11:12 AM
Difficulty: 6.37 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 1/24/24 @ 11:4 AM
Difficulty: 4.04 / 10
30kj
81rpm
38%
16mph
20 min HIIT Ride
Alex Toussaint
Wednesday 1/24/24 @ 10:42 AM
Difficulty: 7.71 / 10
123kj
88rpm
36%
16mph
10 min Core Strength
Emma Lovewell
Tuesday 1/23/24 @ 11:47 AM
Difficulty: 7.08 / 10