Workouts

20 min Rock Shadowboxing
Jermaine Johnson
Tuesday 1/30/24 @ 5:50 AM
Difficulty: 0 / 10
 
10 min Savasana
Kristin McGee
Monday 1/29/24 @ 6:14 AM
Difficulty: 2.22 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/29/24 @ 5:50 AM
Difficulty: 7 / 10
 
10 min Arms & Light Weights
Bradley Rose
Monday 1/29/24 @ 5:31 AM
Difficulty: 5.97 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 1/29/24 @ 4:53 AM
Difficulty: 7.84 / 10
167kj
78rpm
38%
16mph
20 min Arms & Shoulder Strength
Ben Alldis
Sunday 1/28/24 @ 11:29 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 1/28/24 @ 11:19 AM
Difficulty: 3.43 / 10
 
10 min Arms & Light Weights
Cliff Dwenger
Sunday 1/28/24 @ 11:8 AM
Difficulty: 4.97 / 10
 
30 min Hip Hop Ride
Robin Arzón
Sunday 1/28/24 @ 10:35 AM
Difficulty: 7.85 / 10
172kj
80rpm
38%
16mph
30 min Sleep Meditation
Ross Rayburn
Sunday 1/28/24 @ 1:53 AM
Difficulty: 0 / 10