Workouts

5 min Upper Body Stretch
Adrian Williams
Friday 2/2/24 @ 5:40 AM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Friday 2/2/24 @ 5:32 AM
Difficulty: 6.59 / 10
 
20 min Hip Hop Shadowboxing
Selena Samuela
Friday 2/2/24 @ 5:9 AM
Difficulty: 6.94 / 10
 
10 min Sleep Meditation
Ross Rayburn
Thursday 2/1/24 @ 10:17 PM
Difficulty: 3.35 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 2/1/24 @ 5:58 AM
Difficulty: 6.53 / 10
 
20 min Hip Hop Barre
Hannah Corbin
Thursday 2/1/24 @ 5:36 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 1/31/24 @ 10:45 PM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 1/31/24 @ 6:0 AM
Difficulty: 7.08 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Wednesday 1/31/24 @ 5:37 AM
Difficulty: 6.25 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 1/30/24 @ 10:16 PM
Difficulty: 0 / 10