Workouts

10 min Benchmark Test
Rebecca Kennedy
Monday 12/11/23 @ 11:20 AM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 12/11/23 @ 11:14 AM
Difficulty: 4.8 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/11/23 @ 10:41 AM
Difficulty: 6.5 / 10
209kj
78rpm
42%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Sunday 12/10/23 @ 7:40 PM
Difficulty: 4.54 / 10
 
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/10/23 @ 6:44 PM
Difficulty: 7.47 / 10
283kj
78rpm
40%
16mph
Sunday 12/10/23 @ 4:18 PM
Difficulty: NaN / 10
 
15 min Core Strength
Rebecca Kennedy
Saturday 12/9/23 @ 5:50 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Saturday 12/9/23 @ 5:44 PM
Difficulty: 1.77 / 10
 
10 min Holiday Chest & Back Strength
Ben Alldis
Saturday 12/9/23 @ 5:29 PM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Saturday 12/9/23 @ 5:18 PM
Difficulty: 3.31 / 10