Workouts

10 min Focus Flow: Healthy Back
Anna Greenberg
Sunday 2/4/24 @ 6:33 PM
Difficulty: 3.81 / 10
 
15 min Core Strength
Rebecca Kennedy
Sunday 2/4/24 @ 6:17 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/4/24 @ 6:5 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Camila Ramón
Sunday 2/4/24 @ 5:53 PM
Difficulty: 6.66 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 2/4/24 @ 5:47 PM
Difficulty: 3.49 / 10
18kj
85rpm
29%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 2/4/24 @ 4:43 PM
Difficulty: 7.17 / 10
428kj
77rpm
44%
17mph
Sunday 2/4/24 @ 2:52 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 2/3/24 @ 4:51 AM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 2/3/24 @ 4:46 AM
Difficulty: 4.04 / 10
24kj
74rpm
36%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/3/24 @ 4:14 AM
Difficulty: 7.66 / 10
157kj
81rpm
36%
15mph