Workouts
5 min Holiday Post-Ride Stretch
Mila Lazar
Friday 12/15/23 @ 11:35 AM
Difficulty: 3.13 / 10
10 min Arms & Light Weights
Irène Scholz
Friday 12/15/23 @ 11:24 AM
Difficulty: 5.26 / 10
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Friday 12/15/23 @ 11:19 AM
Difficulty: 4.2 / 10
29kj
78rpm
39%
16mph
206kj
70rpm
53%
20mph
58kj
84rpm
36%
15mph
82kj
80rpm
37%
15mph