Workouts

Friday 12/15/23 @ 9:59 PM
Difficulty: NaN / 10
 
Friday 12/15/23 @ 11:50 AM
Difficulty: NaN / 10
 
5 min Holiday Post-Ride Stretch
Mila Lazar
Friday 12/15/23 @ 11:35 AM
Difficulty: 3.13 / 10
 
10 min Arms & Light Weights
Irène Scholz
Friday 12/15/23 @ 11:24 AM
Difficulty: 5.26 / 10
 
5 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Friday 12/15/23 @ 11:19 AM
Difficulty: 4.2 / 10
29kj
78rpm
39%
16mph
20 min FTP Test Ride
Sam Yo
Friday 12/15/23 @ 10:57 AM
Difficulty: 9.56 / 10
206kj
70rpm
53%
20mph
10 min FTP Warm Up Ride
Denis Morton
Friday 12/15/23 @ 10:45 AM
Difficulty: 6.33 / 10
58kj
84rpm
36%
15mph
Thursday 12/14/23 @ 11:33 AM
Difficulty: NaN / 10
 
20 min Lofi Slow Flow
Nico Sarani
Thursday 12/14/23 @ 10:59 AM
Difficulty: 5.14 / 10
 
15 min Low Impact Ride
Ben Alldis
Thursday 12/14/23 @ 10:41 AM
Difficulty: 5.66 / 10
82kj
80rpm
37%
15mph