Workouts

10 min Arms & Light Weights
Erik Jäger
Sunday 12/17/23 @ 12:58 PM
Difficulty: 5.25 / 10
 
30 min Festive Rock Ride
Sam Yo
Sunday 12/17/23 @ 12:23 PM
Difficulty: 7.66 / 10
214kj
76rpm
43%
17mph
30 min Power Walk
Selena Samuela
Sunday 12/17/23 @ 12:23 AM
Difficulty: 6.63 / 10
 
30 min 90s Upper Body Strength
Adrian Williams
Saturday 12/16/23 @ 4:21 PM
Difficulty: 7.53 / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 12/16/23 @ 4:14 PM
Difficulty: 7 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 12/16/23 @ 4:2 PM
Difficulty: 5.52 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/16/23 @ 3:54 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ally Love
Saturday 12/16/23 @ 3:38 PM
Difficulty: 7.36 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/16/23 @ 3:0 PM
Difficulty: 6.51 / 10
201kj
82rpm
39%
17mph
Saturday 12/16/23 @ 12:46 PM
Difficulty: NaN / 10