Workouts
30 min Holiday Two for One Ride
Ally & Cliff
Thursday 12/21/23 @ 8:55 PM
Difficulty: 7.22 / 10
185kj
81rpm
38%
16mph
10 min Boxing Day Shadowboxing
Jermaine Johnson
Wednesday 12/20/23 @ 1:8 PM
Difficulty: 0 / 10
20 min Holiday Rock Full Body Strength
Selena Samuela
Wednesday 12/20/23 @ 12:46 PM
Difficulty: 6.61 / 10
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Wednesday 12/20/23 @ 12:18 PM
Difficulty: 0 / 10
10 min Arms & Light Weights
Olivia Amato
Wednesday 12/20/23 @ 12:7 PM
Difficulty: 7.01 / 10
209kj
83rpm
40%
17mph