Workouts
15 min Standing Core Strength
Rebecca Kennedy
Saturday 12/23/23 @ 5:18 PM
Difficulty: 6.32 / 10
10 min APIHM Arms & Light Weights
Sam Yo
Saturday 12/23/23 @ 4:53 PM
Difficulty: 6.59 / 10
198kj
83rpm
39%
17mph
121kj
81rpm
39%
16mph
143kj
76rpm
43%
17mph
20 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Thursday 12/21/23 @ 9:59 PM
Difficulty: 4.55 / 10
10 min APIHM Arms & Light Weights
Olivia Amato
Thursday 12/21/23 @ 9:29 PM
Difficulty: 6.45 / 10