Workouts

20 min Core Strength
Rebecca Kennedy
Sunday 12/31/23 @ 6:1 PM
Difficulty: 7.8 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 12/31/23 @ 5:47 PM
Difficulty: 3.43 / 10
 
10 min Arms & Light Weights
Bradley Rose
Sunday 12/31/23 @ 5:36 PM
Difficulty: 6.18 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 12/31/23 @ 5:27 PM
Difficulty: 4.04 / 10
29kj
77rpm
38%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/31/23 @ 4:40 PM
Difficulty: 8.41 / 10
338kj
76rpm
43%
18mph
Sunday 12/31/23 @ 2:32 PM
Difficulty: NaN / 10
 
Saturday 12/30/23 @ 10:40 PM
Difficulty: NaN / 10
 
Saturday 12/30/23 @ 2:1 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 12/29/23 @ 4:30 PM
Difficulty: 3.47 / 10
 
10 min Arms & Light Weights
Cliff Dwenger
Friday 12/29/23 @ 4:19 PM
Difficulty: 5.72 / 10