Workouts

Tuesday 2/6/24 @ 11:40 AM
Difficulty: NaN / 10
 
20 min Core Strength
Andy Speer
Tuesday 2/6/24 @ 11:4 AM
Difficulty: 4.94 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 2/6/24 @ 10:59 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ben Alldis
Tuesday 2/6/24 @ 10:46 AM
Difficulty: 6.11 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Tuesday 2/6/24 @ 9:57 AM
Difficulty: 7.83 / 10
327kj
78rpm
44%
17mph
Monday 2/5/24 @ 11:27 AM
Difficulty: NaN / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 2/5/24 @ 10:55 AM
Difficulty: 6.76 / 10
 
20 min Core Strength
Andy Speer
Monday 2/5/24 @ 10:34 AM
Difficulty: 7.13 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Monday 2/5/24 @ 10:20 AM
Difficulty: 7.18 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 2/5/24 @ 9:44 AM
Difficulty: 7.68 / 10
202kj
85rpm
40%
17mph