Workouts

5 min Post-Ride Stretch
Alex Toussaint
Friday 1/5/24 @ 11:23 AM
Difficulty: 3.01 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/5/24 @ 10:36 AM
Difficulty: 6.9 / 10
313kj
74rpm
44%
17mph
Thursday 1/4/24 @ 11:43 AM
Difficulty: NaN / 10
 
20 min Standing Core Strength
Rebecca Kennedy
Thursday 1/4/24 @ 11:7 AM
Difficulty: 6.65 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/4/24 @ 11:0 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 10:12 AM
Difficulty: 7 / 10
315kj
78rpm
42%
17mph
Wednesday 1/3/24 @ 11:38 AM
Difficulty: NaN / 10
 
15 min Core Strength
Rebecca Kennedy
Wednesday 1/3/24 @ 11:13 AM
Difficulty: 6.32 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 1/3/24 @ 11:8 AM
Difficulty: 3.36 / 10
 
30 min Move As One Ride
Multiple Instructors
Wednesday 1/3/24 @ 10:34 AM
Difficulty: 6.87 / 10
189kj
76rpm
41%
16mph