Workouts

20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Tuesday 1/9/24 @ 11:4 AM
Difficulty: 6.74 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 1/9/24 @ 10:49 AM
Difficulty: 3.29 / 10
 
10 min AFO Arms: Tina Turner
Ally Love
Tuesday 1/9/24 @ 10:35 AM
Difficulty: 6.6 / 10
 
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Tuesday 1/9/24 @ 10:21 AM
Difficulty: 4.86 / 10
62kj
77rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/9/24 @ 9:33 AM
Difficulty: 7.81 / 10
337kj
74rpm
44%
18mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 1/8/24 @ 11:36 AM
Difficulty: 6.11 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/8/24 @ 11:31 AM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 1/8/24 @ 11:22 AM
Difficulty: 3.28 / 10
 
10 min AFO Arms: Demi Lovato
Kendall Toole
Monday 1/8/24 @ 11:11 AM
Difficulty: 6.7 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Monday 1/8/24 @ 10:38 AM
Difficulty: 5.74 / 10
193kj
78rpm
41%
17mph