Workouts
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Tuesday 1/9/24 @ 11:4 AM
Difficulty: 6.74 / 10
10 min Kelly Clarkson Cool Down Ride
Jenn Sherman
Tuesday 1/9/24 @ 10:21 AM
Difficulty: 4.86 / 10
62kj
77rpm
40%
16mph
337kj
74rpm
44%
18mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 1/8/24 @ 11:36 AM
Difficulty: 6.11 / 10
30 min Power Zone Endurance Ride
Erik Jäger
Monday 1/8/24 @ 10:38 AM
Difficulty: 5.74 / 10
193kj
78rpm
41%
17mph