Workouts

10 min Core Strength
Emma Lovewell
Thursday 1/11/24 @ 10:58 AM
Difficulty: 7.3 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 1/11/24 @ 10:52 AM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 1/11/24 @ 10:4 AM
Difficulty: 7.02 / 10
306kj
78rpm
42%
17mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 1/11/24 @ 2:25 AM
Difficulty: 0 / 10
 
Wednesday 1/10/24 @ 11:51 AM
Difficulty: NaN / 10
 
10 min Focus Flow: Hamstrings
Aditi Shah
Wednesday 1/10/24 @ 11:29 AM
Difficulty: 4.66 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 1/10/24 @ 11:17 AM
Difficulty: 7 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Wednesday 1/10/24 @ 11:1 AM
Difficulty: 6.84 / 10
 
15 min Salt-N-Pepa Ride
Ally Love
Wednesday 1/10/24 @ 10:44 AM
Difficulty: 6.91 / 10
91kj
81rpm
38%
16mph
Tuesday 1/9/24 @ 11:42 AM
Difficulty: NaN / 10