Workouts
10 min Arms & Light Weights
Hannah Frankson
Saturday 1/13/24 @ 3:4 PM
Difficulty: 6.7 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 1:56 PM
Difficulty: 7.11 / 10
437kj
77rpm
42%
18mph
20 min Focus Flow: For Riders
Mariana Fernández
Friday 1/12/24 @ 11:23 AM
Difficulty: 4.67 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/12/24 @ 10:36 AM
Difficulty: 6.43 / 10
191kj
85rpm
39%
17mph