Workouts

45 min Power Zone Ride
Denis Morton
Monday 1/15/24 @ 3:51 PM
Difficulty: 7.56 / 10
337kj
75rpm
44%
18mph
45 min Hip Hop Walk
Adrian Williams
Sunday 1/14/24 @ 5:8 PM
Difficulty: 6.05 / 10
 
5 min Savasana
Kristin McGee
Sunday 1/14/24 @ 3:24 PM
Difficulty: 2.86 / 10
 
30 min Focus Flow: Hamstrings
Kristin McGee
Sunday 1/14/24 @ 2:52 PM
Difficulty: 5.42 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 1/14/24 @ 2:41 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/14/24 @ 2:35 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ally Love
Sunday 1/14/24 @ 2:23 PM
Difficulty: 7.09 / 10
 
30 min Low Impact Ride
Kendall Toole
Sunday 1/14/24 @ 1:50 PM
Difficulty: 6.52 / 10
192kj
77rpm
40%
17mph
5 min Full Body Stretch
Emma Lovewell
Saturday 1/13/24 @ 3:57 PM
Difficulty: 3.11 / 10
 
30 min Full Body Strength
Callie Gullickson
Saturday 1/13/24 @ 3:25 PM
Difficulty: 6.54 / 10