Workouts

5 min Post-Ride Stretch
Alex Toussaint
Thursday 1/18/24 @ 11:5 AM
Difficulty: 3.24 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Thursday 1/18/24 @ 10:54 AM
Difficulty: 6.31 / 10
 
45 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 1/18/24 @ 10:3 AM
Difficulty: 6.99 / 10
311kj
77rpm
42%
17mph
20 min Glutes & Legs Strength
Adrian Williams
Wednesday 1/17/24 @ 11:26 AM
Difficulty: 6.72 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 1/17/24 @ 11:15 AM
Difficulty: 7.08 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/17/24 @ 11:8 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Bradley Rose
Wednesday 1/17/24 @ 10:57 AM
Difficulty: 5.87 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 1/17/24 @ 10:22 AM
Difficulty: 0 / 10
200kj
81rpm
40%
17mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 11:55 AM
Difficulty: 0 / 10
 
20 min Yin Yoga
Aditi Shah
Tuesday 1/16/24 @ 11:30 AM
Difficulty: 3.4 / 10