Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 5:13 PM
Difficulty: 7.48 / 10
537kj
71rpm
47%
17mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 1/19/24 @ 11:15 AM
Difficulty: 6.91 / 10
10 min Arms & Light Weights
Emma Lovewell
Friday 1/19/24 @ 10:56 AM
Difficulty: 6.19 / 10
135kj
82rpm
40%
17mph