Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 5:13 PM
Difficulty: 7.48 / 10
537kj
71rpm
47%
17mph
Friday 1/19/24 @ 12:8 PM
Difficulty: NaN / 10
 
5 min Full Body Stretch
Emma Lovewell
Friday 1/19/24 @ 11:48 AM
Difficulty: 3.11 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 1/19/24 @ 11:15 AM
Difficulty: 6.91 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 1/19/24 @ 11:8 AM
Difficulty: 3.36 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Friday 1/19/24 @ 10:56 AM
Difficulty: 6.19 / 10
 
20 min Pop Ride
Alex Toussaint
Friday 1/19/24 @ 10:32 AM
Difficulty: 7.26 / 10
135kj
82rpm
40%
17mph
Thursday 1/18/24 @ 11:39 AM
Difficulty: NaN / 10
 
10 min Standing Yoga
Aditi Shah
Thursday 1/18/24 @ 11:17 AM
Difficulty: 4.01 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/18/24 @ 11:11 AM
Difficulty: 6.59 / 10